The Mayz Pod

Alignment MS - Fueling Your Dream Life

This week's focus: your energy levels and how they impact your dreams. Learn to spot what's draining you and implement simple yet powerful strategies to boost and protect your energy. From physical well-being to mental clarity and setting boundaries, we cover the essentials for fueling your ideal life.Michelle Mikolis Episode: https://www.podbean.com/ew/pb-e9hy2-180b8fa Starr Davis Episode (Similar to Michelle's): https://www.podbean.com/ew/pb-2cb3r-180b8f0 IG/FB:www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 Subscribe on Youtube: https://www.youtube.com/@TheMayzPod Have feedback or suggestions? email me: mayzpod@gmail.com

Alignment MS - Aligning With Your Dreams

This week we're talking about the difference between a life that feels empty and a life that feels like you. We're covering the basics: what it is, why it's crucial, and how it sets the stage for your dream life. ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com

Growth MS - Overcoming Limiting Beliefs (ft. Julia Smith Fitness Coach)

Ever feel like something's holding you back? Join me and Julia, fitness trainer and mindset expert, as we dive deep into the world of limiting beliefs. We'll uncover how to identify those sneaky thoughts, challenge their power, and build a mindset that helps you create your dreams!Waitlist!! https://mayz-digital.mykajabi.com/signup Julia IG: www.instagram.com/julio_smittySF Hotworx (plus Julia's videos): www.instagram.com/hotworxspanishfork ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com #TheMayzPod #LimitingBeliefs #Mindset #Transformation

Growth MS - The Confidence Mindset

Want to achieve your goals and create a life you love? Confidence is key. In this episode, we're exploring how to cultivate unshakeable self-belief, overcome self-doubt, and unleash your inner strength. Tune in and discover how to step into your power and watch your growth soar!#TheMayzPod #GrowthMindset #Confidence #SelfBeliefVirtual Networking Event RSVP: https://mayz-digital.mykajabi.com/signup ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809

Growth MS - The Growth Secret No One’s Talking About

In this episode, we're diving deep into the power of self-compassion—and why it's the secret weapon for unlocking your full potential. Discover how being kinder to yourself can actually help you grow faster, overcome challenges with more resilience, and create your dream life. #TheMayzPod #GrowthMindset #selfcompassion Virtual Networking Event RSVP: https://mayz-digital.mykajabi.com/signup ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809

Growth MS - Shifting Our Mindset

We’re always chasing the big wins, but what about the small victories along the way? In this episode, we’re shifting the focus from just results to real progress—because that’s where the growth happens.It’s time to stop waiting for the “big moment” and start recognizing the growth happening right now. Let’s get into it! 🎧💡ig/ fb:www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809have feedback or suggestions?email me: mayzpod@gmail.com

growth ms- shifting our mindset

We’re always chasing the big wins, but what about the small victories along the way? In this episode, we’re shifting the focus from just results to real progress—because that’s where the growth happens. It’s time to stop waiting for the “big moment” and start recognizing the growth happening right now. Let’s get into it! 🎧💡Subscribe on Youtube: https://www.youtube.com/channel/UCuUbvF-ir6dIQN7nsDOXCZQ ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com

Growth MS - The Role of Discomfort During Growth

Growth isn’t supposed to feel comfortable—if it did, you wouldn’t be evolving. ✨ In this episode, we’re diving into why discomfort is a necessary part of growth, how to break out of your comfort zone, and the mindset shifts that make it easier. Tune in now and start embracing the challenges that shape you! 🎧🔥ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5836039/#:~:text=Brain%20plasticity%20or%20neuroplasticity%20refers,our%20intrinsic%20motivation%20as%20well.

growth ms- the role of discomfort during growth

Growth isn’t supposed to feel comfortable—if it did, you wouldn’t be evolving. ✨ In this episode, we’re diving into why discomfort is a necessary part of growth, how to break out of your comfort zone, and the mindset shifts that make it easier. Tune in now and start embracing the challenges that shape you! 🎧🔥Subscribe on Youtube: https://www.youtube.com/channel/UCuUbvF-ir6dIQN7nsDOXCZQ ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5836039/#:~:text=Brain%20plasticity%20or%20neuroplasticity%20refers,our%20intrinsic%20motivation%20as%20well.

growth ms - redefining growth on our terms

Happy Birthday to The Mayz Pod! 🥳 We kick off our special birthday miniseries focused on growth by exploring what it truly means to grow. Spoiler: it’s not always about hitting milestones or checking off boxes. Growth is deeply personal, evolving, and often doesn’t look like what society tells us it should. Together, we’ll redefine growth on your terms, break free from the comparison trap, and uncover the subtle signs of progress you might be missing. Tune in for a fresh perspective on what it means to thrive authentically.Subscribe on Youtube: Journal Prompts:How would you define growth for yourself in this season of your life?What areas of your life have you grown in, even if it doesn’t seem obvious?Are there ways you’re measuring growth based on someone else’s standards? How can you shift the focus back to you?ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com