fall ms - your seasonal mental health check in (feat. RN/ holistic life coach michelle mikolis)

This week we’re talking all about hitting the reset button for your mental health as the seasons change. I’ve got registered nurse and holistic life coach Michelle here to help us dive into why a seasonal reset is so important and how to make simple changes to boost your mood and energy. From tweaking your routine to clearing out mental clutter, we’ve got tips to help you feel refreshed and ready for fall. If you’re feeling a little stuck or just need a mental refresh, this one’s for you!

michelle: instagram: https://www.instagram.com/michellemikolisrn

website: https://michellemikoliscoaching.com/

email: michelle@michellemikoliscoaching.com

ig/ fb: https://www.instagram.com/themayzpod

have feedback or suggestions?

email me: mayzpod@gmail.com