WS - overcoming self-criticism

In this episode, we explore the impact of self-criticism and how being your own harshest judge can hold you back. We'll discuss why we tend to be so hard on ourselves, the effects of constant self-judgment, and practical strategies to stop this. Learn how to replace harsh self-talk with self-compassion and embrace a kinder, more supportive relationship with yourself.

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Email me- mayzpod@gmail.com