The Mayz Pod

Growth MS - Redefining Growth on our Terms

Happy Birthday to The Mayz Pod! 🥳 && Welcome to the video pod! (I promise the camera setup/ quality will be better next week...) Anyways we kick off our special birthday miniseries focused on growth by exploring what it truly means to grow. Spoiler: it’s not always about hitting milestones or checking off boxes. Growth is deeply personal, evolving, and often doesn’t look like what society tells us it should. Together, we’ll redefine growth on your terms, break free from the comparison trap, and uncover the subtle signs of progress you might be missing. Tune in for a fresh perspective on what it means to thrive authentically.Journal Prompts:How would you define growth for yourself in this season of your life?What areas of your life have you grown in, even if it doesn’t seem obvious?Are there ways you’re measuring growth based on someone else’s standards? How can you shift the focus back to you?ig/ fb:www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61... have feedback or suggestions?email me: mayzpod@gmail.com

new years ms - creating your vision for 2025 (feat. Caitlin Kaiser owner of Tan To Go Utah)

In this special New Year’s episode, I’m joined by my good friend and business owner, Kaitlin Keyser, to reflect on her transformative year and share how we’re approaching 2025 with fresh energy and focus. Kaitlin discusses her word of the year for 2024, “transformative,” and the lessons she’s learned along the way. Together, we dive into the importance of setting intentions, choosing a word of the year, and creating a vision that aligns with who you want to become.Kaitlin’s info: www.instagram.com/tantogo_utahTan To Go Website: www.tan-to-go.com ig/ fb:www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809Sam + Rach: www.instagram.com/rachellhaguewww.instagram.com/samconawayyhave feedback or suggestions?email me: mayzpod@gmail.com

new years ms - your guide for actually completing your new year’s resolutions in 2025

This week we’re diving into a step-by-step plan to help you tackle your New Year’s goals. Setting goals is the easy part—it’s following through that gets hard. Whether you’re looking to stick to a new routine, start fresh on a big dream, or pivot when life throws you a curveball, this guide will help you make your goals achievable and meaningful.ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com

new years ms - 24 things I learned in ’24 (pt. 2)

Welcome back to The Mayz Pod! In this episode, I’m diving into the second half of the 24 lessons I learned in 2024. These are the lessons that shaped me, challenged me, and helped me grow throughout the year. From the importance of consistency to the uncomfortable beauty of growth, we’re getting real about the ups, downs, and everything in between. Tune in and see which of these lessons resonate with you as you reflect on your own journey this year!ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com

new years ms - 24 things I learned in ’24 (pt. 1)

Welcome back to The Mayz Pod! In today’s episode, I’m sharing the first half of my “24 Lessons I Learned in 2024.” This year has been filled with growth, challenges, and wins, and I’ve walked away with some big takeaways that I think will inspire and motivate you too. Whether it’s about mindset, self-care, or chasing goals, these lessons have shaped how I see life, and I can’t wait to share them with you!episode with Starr: https://rss.com/podcasts/themayzpod/1798240episode with Josh Greenman: https://rss.com/podcasts/themayzpod/1761728ig/ fb:www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809have feedback or suggestions?email me: mayzpod@gmail.com

letting go ms - embracing the flow of life (feat. Vibrational Sound Healing Coach Starr Davis)

Do you ever feel like you have to have everything figured out, from your career to your relationships to your next big goal? Or like you always need to keep a smile on your face, no matter what? This week, I’m joined by Starr Davis to explore the pressures of controlling your path and staying positive all the time. We’re diving into why these pressures exist, how they hold us back, and practical ways to release them.Starr’s info: Website: sunstarrsoul.com fb: https://www.facebook.com/starr.davisdavid Tuning the Human Biofield by Eileen Day McKusick: https://a.co/d/gOR1KcOTuning forks: https://a.co/d/eXbybUmig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com

letting go ms - toxic productivity

Do you feel like you need to be “on” all the time, hustling for the next achievement? 😵‍💫 In this episode, we’re diving into the constant pressure to be productive and why it’s time to let that go. Productivity is important, but so is rest, balance, and simply being. Let’s talk about how to create space for rest without guilt and redefine what success really means for you.ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com Sources: Betterhelp- https://www.betterhelp.com/advice/general/why-is-there-the-pressure-to-always-be-productive/Medium.com- https://medium.com/illumination/rejecting-the-myth-of-constant-productivity-a6131f4e1d1f

letting go ms - the highlight reel

Ever catch yourself scrolling through social media and feeling like you’re way behind? You’re not alone. In this episode, we’re talking about the sneaky habit of comparing ourselves to others, especially online, and how it can mess with our confidence and peace of mind. We’ll dig into why we compare, why it’s so exhausting, and—most importantly—how to start letting go.ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com

letting go ms - living life on your timeline (feat. Utah State Trooper Josh Greenman)

In this episode, I’m joined by a very special guest—my dad! From serving in the army, working as private protection for a DJ, being a private investigator, owning his own business, and even joining the highway patrol at 45, his career path is anything but traditional. Together, we explore the pressure to meet life milestones by a certain age and how success isn’t a straight line. If you’ve ever felt behind or stressed about where you "should" be in life, this one’s for you!ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com

letting go ms - living beyond expectations

In today’s episode, we’re diving deep into the importance of uncovering your core values and how living in alignment with them leads to a more authentic, fulfilling life. Do you feel like you’re constantly living up to others’ expectations? It might be time to pause and reflect on what you truly believe in. Let’s explore how identifying and embracing your core values can help you prioritize what really matters.ig/ fb: www.instagram.com/mayzie.g09www.instagram.com/themayzpodhttps://www.facebook.com/profile.php?id=61565032496809 have feedback or suggestions? email me: mayzpod@gmail.com