The Mayz Pod

letting go ms - embracing imperfection

Are you constantly striving to be flawless? Do you feel like you can't ever make a mistake? In today’s episode, we’re taking a deep dive into the pressure to be perfect and why it’s time to let that go. Perfectionism might seem like the key to success, but spoiler: it’s actually holding you back. We’ll explore where this need to be perfect comes from, how it impacts your mental health, and why embracing imperfection is the ultimate game-changer.ig/ fb: @themayzpod have feedback or suggestions? email me: mayzpod@gmail.com Sources:https://www.psychologytoday.com/us/basics/perfectionism#:~:text=Perfectionism%20is%20driven%20primarily%20by,regardless%20of%20gender%20or%20culture.

fall ms- fall into wellness; your guide to staying healthy this fall

As the leaves start to change and the air cools down, it's the perfect time to talk about physical wellness and how it ties directly into our success! In this episode, we’re diving into all things health as we transition into fall—from building a routine that sticks to fueling your body with seasonal goodness. Plus, we'll chat about how staying active, boosting your immune system, and getting enough rest can keep you energized and ready to crush your goals.The Outlier's Edge Pod: https://podcasts.apple.com/us/podcast/outliers-edge-podcast-with-niiamah-ashong/id1466186833 https://open.spotify.com/show/33nrPFywXGhoLBe7y8llWQ?si=6934fe13af044ba7Pam: https://www.pamelareif.com/ig/ fb: @mayzie.g09 @themayzpod have feedback or suggestions? email me: mayzpod@gmail.com Sources: https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children. https://www.nccih.nih.gov/health/seasonal-affective-disorder

fall ms - game day energy: rain or shine, stay in the zone

Show notes:We all have those days where it feels like life is throwing a little rain on our parade. In today’s episode, we’re talking about how to keep that Game Day Energy high, even when things aren’t going your way. Whether it’s a rough day at work, personal challenges, or just feeling unmotivated, I’m sharing some ways for you to push through and show up for yourself—rain or shine!game day energy playlist: https://open.spotify.com/playlist/3QfuRUVAWti9hsjmYJa4Gw?si=qsKfQQLuRLW4oTl4EB9LQg&pi=u-WRfqpojbRO6z https://music.apple.com/us/playlist/game-day-energy/pl.u-BNA6rkRC1No4eYV ig/ fb: @themayzpod @mayzie.g09have feedback or suggestions? email me: mayzpod@gmail.com sources: https://www.performancepsychologycenter.com/post/visualization-techniques-and-mental-imagery

fall ms - your seasonal mental health check in (feat. RN/ holistic life coach michelle mikolis)

This week we’re talking all about hitting the reset button for your mental health as the seasons change. I’ve got registered nurse and holistic life coach Michelle here to help us dive into why a seasonal reset is so important and how to make simple changes to boost your mood and energy. From tweaking your routine to clearing out mental clutter, we’ve got tips to help you feel refreshed and ready for fall. If you’re feeling a little stuck or just need a mental refresh, this one’s for you!michelle: instagram: https://www.instagram.com/michellemikolisrn website: https://michellemikoliscoaching.com/ email: michelle@michellemikoliscoaching.com ig/ fb: https://www.instagram.com/themayzpod have feedback or suggestions? email me: mayzpod@gmail.com

fall ms- your ultimate fall reset guide

We’re hitting the reset button for fall! As the seasons change, it’s the perfect time to refresh your goals, routines, and self-care habits. I’ll be sharing tips on how to embrace the cozy vibes of fall, from decluttering your space to the ultimate self care night. Plus, we’ll dive into how to reflect on personal growth,and create a balanced, cozy environment. Ready to make the most of this season? Let’s do this fall reset together!ig/ fb: @themayzpod have feedback or suggestions? email me: mayzpod@gmail.com

WS - all things confidence

In this last episode of our wellness series, we’re talking all about confidence—how to build it, keep it, and use it to tackle life’s challenges. I’m sharing some of my favorite tips on all of the confidence things. If you’re looking for ways to boost your confidence and handle whatever life throws your way, you've come to the right place!ig/ fb: @themayzpod have feedback or suggestions? email me: mayzpod@gmail.com

SS - the success essentials

Today, we’re wrapping up our success series with a final episode that brings everything together. We’ll revisit key lessons from past episodes and combine them into a powerful guide to achieving your goals. Whether you’re catching up or have been with us all along, this episode will help you unlock your full potential. Grab a drink, get comfy, and let’s dive into the ultimate success guide!ig/ fb: @themayzpod have feedback or suggestions? email me: mayzpod@gmail.com

WS - beating burnout

Today, we’re tackling burnout—something we all face at times. I’ll share how to recognize it, my own experiences with burnout, and some practical tips to help you reset and recharge. Let’s find that balance and get you feeling energized again. Grab a drink, get comfy, and let’s dive in!Sleep Mask! https://amzn.to/3Xc9URJ ig/ fb: @themayzpod have feedback or suggestions? email me: mayzpod@gmail.com

SS - becoming the CEO of your life

In this episode, we dive into the concept of holding "business" meetings with yourself to boost productivity, set clear goals, and stay on track with your personal and professional growth. We'll explore how to structure these solo strategy sessions, the benefits of treating your life like a business, and tips for making the most out of your self-reflection time. Discover how becoming the CEO of your own life can lead to greater focus, intentionality, and success.

WS - overcoming self-criticism

In this episode, we explore the impact of self-criticism and how being your own harshest judge can hold you back. We'll discuss why we tend to be so hard on ourselves, the effects of constant self-judgment, and practical strategies to stop this. Learn how to replace harsh self-talk with self-compassion and embrace a kinder, more supportive relationship with yourself.Instagram- @themayzpodEmail me- mayzpod@gmail.com